Welcome
At Cove Watsu , we practice from an understanding that , “all that is” , exists within a greater context of love and beauty. And , this great /universal spirit is both the essence of us all and the source of vitality and healing
Cove Watsu is a Healing Sanctuary
Dedicated to gently dissolving physical and energetic blockages to increase the flow of life force between the individual ; ( who’s core essence is of spirit) and great spirit which holds us all . Just as this opening up is a key component of healing ; so too are healthy boundaries to nurture the integrity and sovereignty of our clients . At Cove Watsu , we have a deep and complete respect for our clients in their healing & “human-ing” process .This respect for those in our care is communicated through high awareness interaction . Through this relationship of attunement , a felt-sense of trust and relaxation invites the nervous system into a settling . In this more settled state , clients have an expanded access to come into presence and connection with the great spirit of life ; allowing healing to unfold.
—Sarah Eisenstein SEP, NCLMBT Director/Practitioner.

We are a healing sanctuary cradled in the lush forest and hills of Western North Carolina.

Our Purpose
At Cove Watsu, the goal is to nurture coherence in the nervous systems and ultimately the , “total -beings” of our clients .
The modalities utilized for this purpose are:
Aquatic bodyworks ; watsu , aquanatal ,aquadoula
Esalen Massage
Shiatsu
Somatic Experiencing
practitioners are trained ,certified and experienced to a level of excellence in these modalities.
We specialize in womens well -being through transitional phases ( and arent they all!) including: pregnancy, postpartum , loss of preganancy, termination of preganancy, menopause, menstrual health, sexual health, conception, fertility, identity, relationship.



Holistic Healing in Asheville
Each of the modalities at CoveWatsu enhance and compliment one another. Sarah and her clients work together to create a custom treatment.

Watsu ®
Enjoy a therapeutic aquatic practice that combines gentle movement and support in warm water, fostering deep relaxation and emotional healing.
More about WATSU®️
What are the healing benefits that come with aquatic healing?
Watsu is a form of aquatic therapy that combines elements of water therapy, massage, and movement. It originated from the principles of shiatsu (a Japanese form of massage) and is performed in warm water, typically in a pool. Here are some key aspects of Watsu:
Warm Water Environment: The therapy is conducted in water that is usually heated to around body temperature, which helps to relax muscles and facilitate movement.
Floating and Support: The practitioner supports and gently moves the recipient through the water, allowing for a sense of weightlessness. This floating experience helps relieve tension and promotes relaxation.
Mind-Body Connection: Watsu emphasizes the connection between the mind and body. Practitioners often use rhythmic movements and stretches, which can lead to deep relaxation and a meditative state.
Therapeutic Benefits: Many people seek Watsu for its potential benefits, which may include stress relief, improved flexibility, pain reduction, and enhanced emotional well-being.
Personalized Experience: Each session can be tailored to meet the individual needs of the client, making it a unique therapeutic experience.
WATSU Photo Gallery
Thank you to all the clients who have generously given permission to share their sessions on this website.






Massage Therapy
Esalen Massage blends long, flowing strokes with deep tissue techniques, promoting relaxation, rejuvenation, and a deep connection between body and mind.

Shiatsu
Harmonizing yin and yang energy through the Meridian system for optimum health.
More about Massage Therapy & Shiatsu
What kind of massage is done at Cove Watsu?
We fuse our primary inspirations while providing holistic services to our clients. Namely, The Escalen Institute and Somatic Experiencing.
The Esalen Institute, located on the rugged coast of Big Sur, California, is a renowned center for humanistic alternative education and personal growth. Established in the 1960s, it has long been associated with the development of well-being techniques, particularly Esalen Massage, which blends Eastern and Western modalities. This form of massage is deeply rooted in holistic healing, emphasizing long, flowing strokes, mindful presence, and the integration of body, mind, and spirit. The setting itself contributes to the experience, with natural hot springs and an atmosphere that encourages self-reflection, awareness, and relaxation.
Somatic Experiencing (SE) is a therapeutic approach developed by Dr. Peter Levine, aimed at healing trauma by focusing on the body’s physical responses. It is based on the idea that trauma and stress are stored in the body and can be resolved through gentle awareness and movement, rather than only through cognitive processing. SE practitioners guide clients through bodily sensations, helping them release pent-up energy and restore balance to the nervous system. This method is effective for those who have experienced trauma, stress, or emotional imbalances, fostering a sense of safety and self-regulation within the body.
Shiatsu a traditional Japanese healing art rooted in ancient Chinese medicine, focuses on restoring balance to the body’s energy, or qi. Using gentle finger pressure, stretches, and palm techniques, practitioners stimulate specific points along the meridians—channels through which energy flows. The aim is to harmonize the interplay between Yin (receptive, cooling energy) and Yang (active, warming energy), ensuring a free and balanced flow of qi throughout the body. By promoting relaxation, enhancing circulation, and relieving tension, Shiatsu helps restore vitality, supporting the body’s natural ability to heal and maintain overall well-being.
Integrating Esalen practices with Somatic Experiencing creates a comprehensive, healing-centered approach. The Esalen philosophy, with its emphasis on connection and intentional care, pairs well with the somatic exploration that SE provides. Clients are not only nurtured through touch but are also encouraged to engage with their own bodily sensations, leading to deeper healing and self-awareness. This approach appeals to those interested in exploring new healing methods, particularly individuals open to alternative modalities and personal growth experiences.

Somatic experiencing
Somatic Experiencing is a body-focused therapy that helps release trauma by reconnecting awareness to bodily sensations and emotions, fostering healing and resilience.
More about Somatic Experiencing
What benefits does somatic experiencing have in tandem to other methods of healing?
Somatic Experiencing (SE) and Watsu, when combined with bodywork, create a powerful triad for holistic healing that focuses on both the emotional and physical aspects of well-being. SE works with the body’s natural responses to trauma and stress, aiming to release stored tension and promote nervous system regulation. By gently guiding clients through their physical sensations, SE allows them to resolve unresolved traumas and emotional blockages. This awareness and release enable a profound sense of balance and calm, which can be further enhanced when integrated with touch therapies like Watsu and traditional bodywork.
Watsu, a form of aquatic bodywork, takes place in warm water and emphasizes fluid, rhythmic movements. It allows the body to feel weightless and free, making it easier to access deep levels of relaxation. In tandem with Somatic Experiencing, Watsu helps the client safely explore body sensations while being supported by water, which encourages a sense of security and freedom. This combination allows for the release of physical tension while addressing emotional and psychological stress stored in the body. The experience can be deeply calming, fostering an environment where trauma can be gently processed without overwhelming the client.
When SE is combined with traditional bodywork techniques, such as massage, the benefits are amplified. Bodywork helps release physical tension, increases circulation, and promotes relaxation, while SE adds the layer of intentional somatic awareness, allowing clients to process deeper emotional experiences tied to their bodies. Together, SE, Watsu, and bodywork create a comprehensive approach to healing that addresses the mind, body, and emotional well-being. Clients often feel a renewed sense of freedom in their movements, reduced stress, and an enhanced connection to their bodies. This combination is particularly effective for those seeking not just physical relaxation but emotional release and a deeper integration of body-mind wellness.
classes : from 4/8/25 – 10/16/26
approx. 60 min in the water from start time with 15 before to arrive and enter the water
and 15 min after to dry /dress /etc
~ AQUANATAL ~ holistic preparation for childbirth focusing on breath /movement (American Aquanatal founded by Marina Alzugaray)
(most thursdayas at 10:00 am , call or text to confirm)
~ WATER BABIES ~ baby and care providers circle , water play / song
for babies 3 -18 months
(most tuesdays at 11:00 am call or email to confirm)
~ AQUATIC CONTACT IMPROV ~ utilizing fabrics / voice / interplay , we gather in a spirit of
mutual healing with a deep respect for boundaries , open to all
(most thursdays at 6:00 pm , please call text to confirm)
$ 18 drop in / $60 ~ 4 class pass
NEONATAL RESUSCITATION PROVIDER ~ INSTRUCTOR LED LIVE SKILLS EVENT , DATES VARY REGISTER at KALEYDEBORAHJ@gmail.com

“I had a session and it was so flowy and beautiful. I felt weightless, and my body was able to release and relax deeply.”
—Donna M.

About Us
Located along Odd Bits lane in NC, we offer private and group sessions that encompass full-body healing.

Sarah Etzani Eisenstein
NCLMBT, licensed massage & Bodywork Therapist (learn more)
CPM, certified professional midwife (learn more)
SEP, Somatic Experiencing Practitioner (learn more)
Watsu Practitioner (learn more)
Certified Esalen Massage therapist (learn more)
Ever since I can remember, I have had a deep interest in living and healing in connection with nature, spirituality, herbalism, and perhaps from learning about the native inhabitants of the land where I grew up on Sanibel Island, Florida. I began my professional life as a massage therapist feeling that the work suited my rhythm and pacing which was attuned to clouds moving in the sky, the breezes and wind, and breath moving through the body.
I became deeply fascinated in the magic, mystery, and power in women’s reproductive lives and passionately set out on my journey into birth midwifery which opened the door of midwifing through death as well.
Issues that stem from identity, relationships, reproductive freedom and hormonal/spiritual connections swept me off my feet professionally and personally, ultimately bringing me into ever deepening wisdom and respect I carry to these stages in the healing process. I bring my whole self into my work which is a calling to be with others in depth and authenticity with moment to moment presence as I practice my craft drawing from the most excellent modalities and teachings available, which I have been so blessed to learn.
- WATSU
- Somatic Experiencing
- Esalen Massage
- Aquanatal/Water Doula
- Integrative nutrition for hormonal balance
- (with Avia Kalfa)
- Specialty workshops incorporating nature and artwork

Our Values & Methodology
All modalities focus on creating an embodied experience to help process emotional, physical, mental, or spiritual material that hasn’t yet been fully integrated. Each session is customized to meet the client’s unique needs, fostering a sustainable shift in one’s relationship to both internal and external stress.

Continuity of Care
The practitioner-client relationship is at the heart of all healing modalities. This relationship is nurtured, built upon, and maintained through each interaction. I am deeply committed to being fully present with authentic connection while acknowledging my full range of human capabilities and limitations. My aim is to meet clients from a place of openness, to witness their experiences without preconceived notions, and to understand their unique way of interacting with the world.

Depth of Care
In my boutique practice, I intentionally maintain a small client load to ensure that I can be fully engaged with each individual. This approach allows me to thoughtfully contemplate and track the progress of my clients, ensuring that I am present for their needs. By maintaining this balance, I can greet each client with the energy and capacity necessary to actively participate in their healing journey alongside them.

Gentleness in Care
I follow the wise woman model of healing, which emphasizes using the most gentle yet effective methods possible. I continuously assess which tools and level of intensity are necessary to align treatment with my clients’ goals and desires, ensuring that their healing process remains both effective and respectful of their needs.